FearTools - Anxiety Aid 1.2.7

FearTools is an evidence-based app that aims to provide support in overcoming anxiety and aiding individuals on their journey to recovery. This application is particularly beneficial for those experiencing Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder.

FearTools offers a range of simple, practical, and potent tools:

• Thought Diary: Challenge and reframe unhelpful thoughts using cognitive therapy techniques.
• Exposure: Conquer fears through gradual exposure, an effective behavioral therapy technique.
• Breathe: Find relaxation with a customizable paced breathing tool.
• Information: Access helpful resources, self-help guidelines, and informative content.
• Test: Evaluate symptoms and track severity over time with the GAD-7 anxiety questionnaire.
• Video: Discover inspiring YouTube videos, including guided meditations and enlightening TED talks.

FearTools was developed in collaboration with multiple mental health professionals. It is a non-profit initiative that does not include any advertisements. Your positive ratings and reviews help support our efforts in assisting individuals dealing with clinical depression. For any inquiries or feedback, please contact us at moodtools@moodtools.org, and we will respond promptly.