1.2.7 An toàn để cài đặt
FearTools is an evidence-based app that aims to provide support in overcoming anxiety and aiding individuals on their journey to recovery. This application is particularly beneficial for those experiencing Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder.
FearTools offers a range of simple, practical, and potent tools:
- Thought Diary: Challenge and reframe unhelpful thoughts using cognitive therapy techniques.
- Exposure: Conquer fears through gradual exposure, an effective behavioral therapy technique.
- Breathe: Find relaxation with a customizable paced breathing tool.
- Information: Access helpful resources, self-help guidelines, and informative content.
- Test: Evaluate symptoms and track severity over time with the GAD-7 anxiety questionnaire.
- Video: Discover inspiring YouTube videos, including guided meditations and enlightening TED talks.
FearTools was developed in collaboration with multiple mental health professionals. It is a non-profit initiative that does not include any advertisements. Your positive ratings and reviews help support our efforts in assisting individuals dealing with clinical depression. For any inquiries or feedback, please contact us at [email protected], and we will respond promptly.
Tổng quan
FearTools - Anxiety Aid là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Inquiry Health LLC.
Phiên bản mới nhất của FearTools - Anxiety Aid là 1.2.7, phát hành vào ngày 08/01/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 08/01/2024.
FearTools - Anxiety Aid đã chạy trên hệ điều hành sau: Android/iOS.
Người sử dụng của FearTools - Anxiety Aid đánh giá xếp hạng 5 trong số 5 sao.
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