FearTools - Anxiety Aid 1.2.7

Inquiry Health LLC ❘ Freeware ❘
Android iOS
out of 134 votes

FearTools is an evidence-based app that aims to provide support in overcoming anxiety and aiding individuals on their journey to recovery. This application is particularly beneficial for those experiencing Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder.

FearTools offers a range of simple, practical, and potent tools:

Thought Diary: Challenge and reframe unhelpful thoughts using cognitive therapy techniques.
Exposure: Conquer fears through gradual exposure, an effective behavioral therapy technique.
Breathe: Find relaxation with a customizable paced breathing tool.
Information: Access helpful resources, self-help guidelines, and informative content.
Test: Evaluate symptoms and track severity over time with the GAD-7 anxiety questionnaire.
Video: Discover inspiring YouTube videos, including guided meditations and enlightening TED talks.

FearTools was developed in collaboration with multiple mental health professionals. It is a non-profit initiative that does not include any advertisements. Your positive ratings and reviews help support our efforts in assisting individuals dealing with clinical depression. For any inquiries or feedback, please contact us at [email protected], and we will respond promptly.

Overview

FearTools - Anxiety Aid is a Freeware software in the category Home & Hobby developed by Inquiry Health LLC.

The latest version of FearTools - Anxiety Aid is 1.2.7, released on 01/08/2024. It was initially added to our database on 01/08/2024.

FearTools - Anxiety Aid runs on the following operating systems: Android/iOS.

Users of FearTools - Anxiety Aid gave it a rating of 5 out of 5 stars.

Pros

Provides a variety of anxiety relief tools and techniques
Offers a wide range of resources to help manage anxiety
Interactive features make it engaging and easy to use
Can be personalized to fit individual needs and preferences
Helps users track and monitor their anxiety levels over time

Cons

Might not be effective for severe cases of anxiety that require professional help
Some users may find the interface overwhelming or confusing at first
Requires consistent usage for optimal results, which may be challenging for some individuals

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